Three times in the last week, I’ve had conversations with people that have gone something like this: I can’t believe how sleepy I’m feeling these days. All I want to do is curl up with a duvet/chocolate/glass of wine/month’s viewing of Netflix. I yawn in agreement. For years I beat myself up about what I …
On my regular very slow jog up the canal (even the ducks have been known to challenge me to a race, and you know how short their legs are!), I am often too busy chatting with my faithful companion Monkey Mind to notice my surroundings. This morning however, the rather creative rendering of the sign …
Over the years I’ve heard every version of this question. Once or many times it came out of my own mouth. The scariest thing about the question is we won’t know the answer until we do the work and put it out there. How do we find the courage to do that? Put …